Here is a good way to keep track of how much you are eating each day. Make sure to click on settings and first fill out your info to give you a ballpark range of what your daily calorie intake should be.
A great website to check out is, calorielab.com They have a bunch of advertisments, but you if scroll down a bit they have a great breakdown of food and how many calories they each have and also a list of restuarants with their menus that have the calorie count broken down for you!
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