Monday, January 28, 2008

Black Bean Chilli

Prep and Cook Time: 30 minutes
Calorie count: 268
Ingredients:
  • 1 medium onion chopped
  • 1 medium green bell pepper diced about ¼ inch pieces
  • 1-1/2 cups + 1 TBS vegetable broth
  • 6 medium cloves garlic, chopped
  • 2 cans black beans, drained
  • 1 can (8oz) tomato sauce
  • 1 can (15oz) diced tomatoes, (do not drain). (Can use 2 large fresh roma tomatoes instead)
  • 2 TBS ground cumin
  • 2 TBS red chili powder
  • 2 TBS dried oregano
  • 1 cup corn kernels, fresh or frozen
  • ¼ cup fresh chopped cilantro
  • salt & black pepper to taste

Directions:

  1. Heat 1 TBS broth in a medium size soup pot. Sauté onion and bell pepper in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic, cumin, red chili powder and continue to sauté for another minute.
  2. Add 1 ½ cups broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered. Add corn and cook for another 2 minutes. Add chopped cilantro and season with salt & pepper to taste.

    Serves 4

Thank You whole foods!

No comments: