Calorie count: 268
Ingredients:
- 1 medium onion chopped
- 1 medium green bell pepper diced about ¼ inch pieces
- 1-1/2 cups + 1 TBS vegetable broth
- 6 medium cloves garlic, chopped
- 2 cans black beans, drained
- 1 can (8oz) tomato sauce
- 1 can (15oz) diced tomatoes, (do not drain). (Can use 2 large fresh roma tomatoes instead)
- 2 TBS ground cumin
- 2 TBS red chili powder
- 2 TBS dried oregano
- 1 cup corn kernels, fresh or frozen
- ¼ cup fresh chopped cilantro
- salt & black pepper to taste
Directions:
- Heat 1 TBS broth in a medium size soup pot. Sauté onion and bell pepper in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic, cumin, red chili powder and continue to sauté for another minute.
- Add 1 ½ cups broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered. Add corn and cook for another 2 minutes. Add chopped cilantro and season with salt & pepper to taste.
Serves 4
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